CFNR HERO WOD

1stLt Travis Manion

For Time:
21 reps 95# overhead squat
12 Hand stand push ups
400 m
15 reps 95# overhead squat
9 Hand stand push ups
400 m
9 reps 95# overhead squat
6 Hand stand push ups
400 m

CFNR HERO WOD

1stLt Brian "Rhino" Deforge
3 rounds For time:
25 Burpee Pull ups
400m run

2ndLt Brett Harman
5 rounds for time:
50m bear crawl
50m sprint
10 clapping push ups
15 jumping squats
20 butterfly situps