tag:blogger.com,1999:blog-76774519599897980292012-02-02T05:42:14.207-08:00Coach Chynnahttp://www.blogger.com/profile/08594159654358128503noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-7677451959989798029.post-54710728597321568682008-09-10T19:37:00.000-07:002008-09-10T19:41:01.853-07:00<a href="http://www.travismanion.com/">1stLt Travis Manion</a><br /><br />For Time:<br />21 reps 95# overhead squat<br />12 Hand stand push ups<br />400 m<br />15 reps 95# overhead squat<br />9 Hand stand push ups<br />400 m<br />9 reps 95# overhead squat<br />6 Hand stand push ups<br />400 m<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7677451959989798029-5471072859732156868?l=cfnrhero.blogspot.com' alt='' /></div>Coach Chynnahttp://www.blogger.com/profile/08594159654358128503noreply@blogger.com0tag:blogger.com,1999:blog-7677451959989798029.post-2959265369198121202008-06-28T08:17:00.000-07:002008-09-10T19:41:33.737-07:00<a href="http://www.usna2003.com/deforge.asp">1stLt Brian "Rhino" Deforge</a><br />3 rounds For time:<br />25 Burpee Pull ups<br />400m run<br /><br /><a href="http://www.usna2003.com/harmon.asp">2ndLt Brett Harman</a><br />5 rounds for time:<br />50m bear crawl<br />50m sprint<br />10 clapping push ups<br />15 jumping squats<br />20 butterfly situps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7677451959989798029-295926536919812120?l=cfnrhero.blogspot.com' alt='' /></div>Coach Chynnahttp://www.blogger.com/profile/08594159654358128503noreply@blogger.com0